Everyday Wellness

Fluffy Banana Oat Blender Pancakes

Healthy Recipe

Prep 5 minCook 10 minMakes 8 pancakesGluten-free option

These pancakes prove that healthy can also mean genuinely delicious. There’s no refined flour and no added sugar — just oats, banana and eggs blitzed into a smooth batter that cooks up light and fluffy.

Ingredients

  • 1 cup rolled oats (use certified GF if needed)
  • 2 ripe bananas
  • 2 eggs
  • ½ cup milk of choice
  • 1 tsp baking powder
  • 1 tsp vanilla + pinch of cinnamon

Method

  1. Add everything to a blender and blitz until smooth. Let the batter rest 5 minutes to thicken.
  2. Heat a lightly oiled non-stick pan over medium. Pour small rounds of batter.
  3. Cook 2 minutes until bubbles form, flip, and cook 1–2 minutes more until golden.

Top with berries, a dollop of yoghurt and a drizzle of honey. Batter keeps in the fridge for 2 days.

Why it works

Oats add slow-release energy and fibre, banana brings natural sweetness and potassium, and the eggs give these pancakes a protein boost to keep you satisfied all morning.

© 2026 Everyday Wellness